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Have you ever felt that wave of anxiety rising like a tide, threatening to sweep you away? You’re not alone. In our fast-paced lives, where stress lurks around every corner, it’s easy to feel overwhelmed. However, what if I told you that mastering your breath could not only anchor you in those chaotic moments but …

If you woke up this morning already feeling drained, you’re not alone. I’ve been there—pushing through the daily grind with the same enthusiasm as a cat on a hot tin roof. What if I told you that one common daily habit might be the culprit behind that mental exhaustion? Spoiler alert: It’s probably not that …